alan foley 5000m BikeErg
5,000
Meters
12:29.7
Time
2:29.9
Pace
130
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 62 |
| Revolution Count | 779 |
| Power/kg | 1.33 |
| Drag Factor | 90 |
July 21, 2021 17:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:29.7 | 5,000 | 2:29.9 | 104 | 657 | 130 | 62 |
| 1:17.6 | 500 | 2:35.2 | 94 | 622 | 13 | 60 |
| 1:16.2 | 1,000 | 2:32.4 | 99 | 640 | 13 | 61 |
| 1:15.2 | 1,500 | 2:30.4 | 103 | 654 | 13 | 62 |
| 1:14.2 | 2,000 | 2:28.4 | 107 | 668 | 13 | 63 |
| 1:13.2 | 2,500 | 2:26.4 | 112 | 683 | 13 | 64 |
| 1:13.6 | 3,000 | 2:27.2 | 110 | 677 | 13 | 64 |
| 1:14.7 | 3,500 | 2:29.4 | 105 | 661 | 13 | 63 |
| 1:14.6 | 4,000 | 2:29.2 | 105 | 662 | 13 | 63 |
| 1:15.5 | 4,500 | 2:31.0 | 102 | 649 | 13 | 62 |
| 1:15.0 | 5,000 | 2:30.0 | 104 | 656 | 13 | 62 |
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Workout Graph
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bike558. D5. verified.