alan foley 7000m BikeErg
7,000m
Meters
17:29.6
Time
2:29.9
Pace
189
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 63 |
| Revolution Count | 1095 |
| Power/kg | 1.49 |
| Drag Factor | 89 |
July 21, 2021 20:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:29.6 | 7,000m | 2:29.9 | 104 | 657 | 63 |
| 3:37.4 | 1,400m | 2:35.2 | 93 | 621 | 60 |
| 3:30.0 | 2,800m | 2:30.0 | 104 | 656 | 63 |
| 3:25.2 | 4,200m | 2:26.5 | 111 | 682 | 64 |
| 3:27.4 | 5,600m | 2:28.1 | 108 | 670 | 64 |
| 3:29.6 | 7,000m | 2:29.7 | 104 | 658 | 63 |
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Workout Graph
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bike565. D5. verified.