alan foley 5000m BikeErg
5,000m
Meters
12:29.5
Time
2:29.9
Pace
132
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 63 |
| Revolution Count | 780 |
| Power/kg | 1.49 |
| Drag Factor | 89 |
July 21, 2021 19:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:29.5 | 5,000m | 2:29.9 | 104 | 657 | 63 |
| 1:17.8 | 500m | 2:35.6 | 93 | 619 | 59 |
| 1:16.5 | 1,000m | 2:33.0 | 98 | 636 | 61 |
| 1:17.0 | 1,500m | 2:34.0 | 96 | 629 | 61 |
| 1:16.7 | 2,000m | 2:33.4 | 97 | 633 | 61 |
| 1:15.9 | 2,500m | 2:31.8 | 100 | 644 | 62 |
| 1:15.5 | 3,000m | 2:31.0 | 102 | 649 | 62 |
| 1:14.0 | 3,500m | 2:28.0 | 108 | 671 | 63 |
| 1:13.0 | 4,000m | 2:26.0 | 112 | 687 | 65 |
| 1:12.0 | 4,500m | 2:24.0 | 117 | 703 | 65 |
| 1:11.1 | 5,000m | 2:22.2 | 122 | 718 | 66 |
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Workout Graph
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bike564. D5. verified.