alan foley 5000m BikeErg
5,000m
Meters
12:29.5
Time
2:29.9
Pace
132
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 62 |
| Revolution Count | 777 |
| Power/kg | 1.49 |
| Drag Factor | 91 |
July 22, 2021 20:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:29.5 | 5,000m | 2:29.9 | 104 | 657 | 62 |
| 1:19.3 | 500m | 2:38.6 | 88 | 601 | 58 |
| 1:17.2 | 1,000m | 2:34.4 | 95 | 627 | 61 |
| 1:16.8 | 1,500m | 2:33.6 | 97 | 632 | 61 |
| 1:15.3 | 2,000m | 2:30.6 | 102 | 652 | 61 |
| 1:14.3 | 2,500m | 2:28.6 | 107 | 667 | 63 |
| 1:13.5 | 3,000m | 2:27.0 | 110 | 679 | 64 |
| 1:12.2 | 3,500m | 2:24.4 | 116 | 700 | 65 |
| 1:11.3 | 4,000m | 2:22.6 | 121 | 715 | 65 |
| 1:14.9 | 4,500m | 2:29.8 | 104 | 658 | 63 |
| 1:14.6 | 5,000m | 2:29.2 | 105 | 662 | 63 |
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Workout Graph
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bike582. D5. verified.