alan foley 9000m BikeErg
9,000m
Meters
22:14.0
Time
2:28.2
Pace
245
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 63 |
| Revolution Count | 1398 |
| Power/kg | 1.53 |
| Drag Factor | 91 |
July 22, 2021 22:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:14.0 | 9,000m | 2:28.2 | 107 | 669 | 63 |
| 4:35.3 | 1,800m | 2:32.9 | 98 | 636 | 61 |
| 4:24.4 | 3,600m | 2:26.8 | 110 | 680 | 64 |
| 4:29.1 | 5,400m | 2:29.5 | 105 | 660 | 62 |
| 4:27.4 | 7,200m | 2:28.5 | 107 | 667 | 63 |
| 4:17.7 | 9,000m | 2:23.1 | 119 | 710 | 65 |
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Workout Graph
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bike584. D5. verified.