alan foley 4000m BikeErg
4,000m
Meters
9:51.7
Time
2:27.9
Pace
109
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 63 |
| Revolution Count | 622 |
| Power/kg | 1.55 |
| Drag Factor | 90 |
July 23, 2021 14:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:51.7 | 4,000m | 2:27.9 | 108 | 672 | 63 |
| 2:00.3 | 800m | 2:30.3 | 103 | 654 | 62 |
| 1:58.7 | 1,600m | 2:28.3 | 107 | 668 | 63 |
| 1:58.4 | 2,400m | 2:28.0 | 108 | 671 | 63 |
| 1:57.8 | 3,200m | 2:27.2 | 110 | 677 | 64 |
| 1:56.4 | 4,000m | 2:25.5 | 114 | 691 | 64 |
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Workout Graph
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bike589. D5. verified.