alan foley 9000m BikeErg
9,000m
Meters
21:44.6
Time
2:24.9
Pace
250
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 64 |
| Revolution Count | 1400 |
| Power/kg | 1.65 |
| Drag Factor | 90 |
July 23, 2021 17:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:44.6 | 9,000m | 2:24.9 | 115 | 695 | 64 |
| 4:29.1 | 1,800m | 2:29.5 | 105 | 660 | 62 |
| 4:22.1 | 3,600m | 2:25.6 | 113 | 690 | 64 |
| 4:17.1 | 5,400m | 2:22.8 | 120 | 713 | 65 |
| 4:15.8 | 7,200m | 2:22.1 | 122 | 719 | 66 |
| 4:20.5 | 9,000m | 2:24.7 | 115 | 697 | 65 |
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Workout Graph
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bike593. D5. verified.