alan foley 4000m BikeErg
4,000m
Meters
10:19.8
Time
2:34.9
Pace
105
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 60 |
| Revolution Count | 621 |
| Power/kg | 1.34 |
| Drag Factor | 91 |
July 24, 2021 09:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:19.8 | 4,000m | 2:34.9 | 94 | 623 | 60 |
| 2:07.2 | 800m | 2:39.0 | 87 | 599 | 58 |
| 2:03.7 | 1,600m | 2:34.6 | 95 | 625 | 60 |
| 2:02.8 | 2,400m | 2:33.5 | 97 | 633 | 61 |
| 2:02.1 | 3,200m | 2:32.6 | 98 | 638 | 61 |
| 2:04.0 | 4,000m | 2:35.0 | 94 | 623 | 60 |
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Workout Graph
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bike601. D5. verified.