alan foley 8000m BikeErg
8,000m
Meters
20:00.3
Time
2:30.0
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 62 |
| Revolution Count | 1244 |
| Power/kg | 1.49 |
| Drag Factor | 90 |
July 24, 2021 20:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.3 | 8,000m | 2:30.0 | 104 | 656 | 62 |
| 4:08.7 | 1,600m | 2:35.4 | 93 | 620 | 60 |
| 4:05.4 | 3,200m | 2:33.3 | 97 | 633 | 61 |
| 3:58.8 | 4,800m | 2:29.2 | 105 | 662 | 63 |
| 3:53.2 | 6,400m | 2:25.7 | 113 | 689 | 64 |
| 3:54.2 | 8,000m | 2:26.3 | 112 | 684 | 64 |
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bike608. D5.