alan foley 5000m BikeErg
5,000m
Meters
12:17.9
Time
2:27.5
Pace
132
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 62 |
| Revolution Count | 767 |
| Power/kg | 1.56 |
| Drag Factor | 94 |
July 24, 2021 22:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:17.9 | 5,000m | 2:27.5 | 109 | 674 | 62 |
| 1:18.0 | 500m | 2:36.0 | 92 | 617 | 58 |
| 1:14.7 | 1,000m | 2:29.4 | 105 | 661 | 62 |
| 1:14.1 | 1,500m | 2:28.2 | 108 | 670 | 62 |
| 1:13.3 | 2,000m | 2:26.6 | 111 | 682 | 62 |
| 1:14.4 | 2,500m | 2:28.8 | 106 | 665 | 62 |
| 1:13.2 | 3,000m | 2:26.4 | 112 | 683 | 63 |
| 1:12.1 | 3,500m | 2:24.2 | 117 | 701 | 63 |
| 1:11.2 | 4,000m | 2:22.4 | 121 | 717 | 65 |
| 1:14.2 | 4,500m | 2:28.4 | 107 | 668 | 62 |
| 1:12.7 | 5,000m | 2:25.4 | 114 | 691 | 64 |
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Workout Graph
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bike611. D5. verified.