alan foley 3000m row
3,000m
Meters
15:29.8
Time
2:34.9
Pace
160
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 110 |
July 26, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.8 | 3,000m | 2:34.9 | 94 | 623 | 25 |
| 3:07.4 | 600m | 2:36.1 | 92 | 616 | 25 |
| 3:04.4 | 1,200m | 2:33.6 | 96 | 631 | 25 |
| 3:06.1 | 1,800m | 2:35.0 | 94 | 622 | 25 |
| 3:05.9 | 2,400m | 2:34.9 | 94 | 623 | 24 |
| 3:06.0 | 3,000m | 2:35.0 | 94 | 623 | 24 |
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Workout Graph
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row280. D5. verified.