alan foley 3000m BikeErg
3,000m
Meters
7:31.4
Time
2:30.4
Pace
80
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 60 |
| Revolution Count | 454 |
| Power/kg | 1.47 |
| Drag Factor | 98 |
July 26, 2021 12:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:31.4 | 3,000m | 2:30.4 | 103 | 653 | 60 |
| 1:34.1 | 600m | 2:36.8 | 91 | 612 | 57 |
| 1:31.8 | 1,200m | 2:33.0 | 98 | 636 | 59 |
| 1:32.0 | 1,800m | 2:33.3 | 97 | 634 | 59 |
| 1:28.1 | 2,400m | 2:26.8 | 111 | 680 | 62 |
| 1:25.4 | 3,000m | 2:22.3 | 121 | 717 | 64 |
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Workout Graph
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bike632. D5. verified.