alan foley 5000m BikeErg
5,000
Meters
12:04.7
Time
2:24.9
Pace
136
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 63 |
| Revolution Count | 759 |
| Power/kg | 1.47 |
| Drag Factor | 97 |
July 26, 2021 16:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:04.7 | 5,000 | 2:24.9 | 115 | 695 | 136 | 63 |
| 1:15.8 | 500 | 2:31.6 | 100 | 645 | 13 | 59 |
| 1:14.4 | 1,000 | 2:28.8 | 106 | 665 | 13 | 61 |
| 1:13.5 | 1,500 | 2:27.0 | 110 | 679 | 13 | 62 |
| 1:12.8 | 2,000 | 2:25.6 | 113 | 690 | 13 | 63 |
| 1:12.3 | 2,500 | 2:24.6 | 116 | 698 | 14 | 63 |
| 1:11.8 | 3,000 | 2:23.6 | 118 | 706 | 14 | 63 |
| 1:09.8 | 3,500 | 2:19.6 | 129 | 742 | 14 | 65 |
| 1:09.8 | 4,000 | 2:19.6 | 129 | 742 | 14 | 65 |
| 1:12.2 | 4,500 | 2:24.4 | 116 | 700 | 14 | 63 |
| 1:12.4 | 5,000 | 2:24.8 | 115 | 696 | 14 | 63 |
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Workout Graph
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bike635. D5. verified.