alan foley 5000m BikeErg
5,000m
Meters
12:34.8
Time
2:30.9
Pace
132
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 61 |
| Revolution Count | 771 |
| Power/kg | 1.46 |
| Drag Factor | 92 |
July 27, 2021 11:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:34.8 | 5,000m | 2:30.9 | 102 | 650 | 61 |
| 1:20.1 | 500m | 2:40.2 | 85 | 592 | 58 |
| 1:17.6 | 1,000m | 2:35.2 | 94 | 622 | 60 |
| 1:17.7 | 1,500m | 2:35.4 | 93 | 620 | 59 |
| 1:17.5 | 2,000m | 2:35.0 | 94 | 623 | 60 |
| 1:16.8 | 2,500m | 2:33.6 | 97 | 632 | 60 |
| 1:15.2 | 3,000m | 2:30.4 | 103 | 654 | 62 |
| 1:14.7 | 3,500m | 2:29.4 | 105 | 661 | 62 |
| 1:13.4 | 4,000m | 2:26.8 | 111 | 680 | 63 |
| 1:11.7 | 4,500m | 2:23.4 | 119 | 708 | 64 |
| 1:10.1 | 5,000m | 2:20.2 | 127 | 737 | 66 |
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Workout Graph
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bike644. D5.