alan foley 4000m BikeErg
4,000m
Meters
10:00.1
Time
2:30.0
Pace
107
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 61 |
| Revolution Count | 610 |
| Power/kg | 1.49 |
| Drag Factor | 96 |
July 27, 2021 18:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.1 | 4,000m | 2:30.0 | 104 | 656 | 61 |
| 2:05.1 | 800m | 2:36.3 | 92 | 615 | 58 |
| 1:59.7 | 1,600m | 2:29.6 | 104 | 659 | 61 |
| 1:56.5 | 2,400m | 2:25.6 | 113 | 690 | 63 |
| 1:58.3 | 3,200m | 2:27.8 | 108 | 672 | 62 |
| 2:00.5 | 4,000m | 2:30.6 | 102 | 652 | 61 |
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Workout Graph
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bike652. D5. verified.