alan foley 4000m BikeErg
4,000m
Meters
9:52.1
Time
2:28.0
Pace
109
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 62 |
| Revolution Count | 608 |
| Power/kg | 1.55 |
| Drag Factor | 96 |
July 27, 2021 21:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:52.1 | 4,000m | 2:28.0 | 108 | 671 | 62 |
| 2:05.8 | 800m | 2:37.2 | 90 | 609 | 58 |
| 2:00.9 | 1,600m | 2:31.1 | 101 | 648 | 61 |
| 1:58.0 | 2,400m | 2:27.5 | 109 | 675 | 62 |
| 1:51.1 | 3,200m | 2:18.8 | 131 | 749 | 66 |
| 1:56.3 | 4,000m | 2:25.3 | 114 | 692 | 62 |
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Workout Graph
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bike655. D5. verified.