alan foley 5000m BikeErg
5,000m
Meters
12:30.0
Time
2:30.0
Pace
132
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 61 |
| Revolution Count | 765 |
| Power/kg | 1.49 |
| Drag Factor | 95 |
July 27, 2021 23:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:30.0 | 5,000m | 2:30.0 | 104 | 656 | 61 |
| 1:22.1 | 500m | 2:44.2 | 79 | 572 | 56 |
| 1:18.8 | 1,000m | 2:37.6 | 89 | 607 | 59 |
| 1:16.8 | 1,500m | 2:33.6 | 97 | 632 | 59 |
| 1:15.3 | 2,000m | 2:30.6 | 102 | 652 | 61 |
| 1:13.9 | 2,500m | 2:27.8 | 108 | 673 | 62 |
| 1:12.7 | 3,000m | 2:25.4 | 114 | 691 | 63 |
| 1:11.4 | 3,500m | 2:22.8 | 120 | 713 | 65 |
| 1:09.2 | 4,000m | 2:18.4 | 132 | 754 | 66 |
| 1:14.0 | 4,500m | 2:28.0 | 108 | 671 | 62 |
| 1:15.7 | 5,000m | 2:31.4 | 101 | 647 | 60 |
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Workout Graph
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bike658. D5. verified.