alan foley 3000m BikeErg
3,000m
Meters
7:30.1
Time
2:30.0
Pace
80
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 61 |
| Revolution Count | 461 |
| Power/kg | 1.49 |
| Drag Factor | 93 |
July 28, 2021 13:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:30.1 | 3,000m | 2:30.0 | 104 | 656 | 61 |
| 1:30.0 | 600m | 2:30.0 | 104 | 656 | 61 |
| 1:30.2 | 1,200m | 2:30.3 | 103 | 654 | 61 |
| 1:29.8 | 1,800m | 2:29.6 | 104 | 659 | 62 |
| 1:29.3 | 2,400m | 2:28.8 | 106 | 665 | 62 |
| 1:30.9 | 3,000m | 2:31.5 | 101 | 646 | 61 |
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Workout Graph
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bike664. D5. not verified. had to reconnect to bike but did not do full calibration or verified calibration.