alan foley 7000m BikeErg
7,000m
Meters
17:40.0
Time
2:31.4
Pace
188
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 61 |
| Revolution Count | 1077 |
| Power/kg | 1.44 |
| Drag Factor | 93 |
July 28, 2021 13:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:40.0 | 7,000m | 2:31.4 | 101 | 646 | 61 |
| 3:36.7 | 1,400m | 2:34.7 | 94 | 624 | 60 |
| 3:36.1 | 2,800m | 2:34.3 | 95 | 627 | 60 |
| 3:34.8 | 4,200m | 2:33.4 | 97 | 633 | 60 |
| 3:30.9 | 5,600m | 2:30.6 | 102 | 652 | 61 |
| 3:21.4 | 7,000m | 2:23.8 | 118 | 704 | 64 |
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Workout Graph
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bike663. D5. verified.