alan foley 4000m BikeErg
4,000m
Meters
10:13.9
Time
2:33.4
Pace
105
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 60 |
| Revolution Count | 615 |
| Power/kg | 1.39 |
| Drag Factor | 93 |
July 28, 2021 19:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:13.9 | 4,000m | 2:33.4 | 97 | 633 | 60 |
| 2:06.7 | 800m | 2:38.3 | 88 | 603 | 58 |
| 2:03.9 | 1,600m | 2:34.8 | 94 | 624 | 60 |
| 2:03.5 | 2,400m | 2:34.3 | 95 | 627 | 60 |
| 2:00.6 | 3,200m | 2:30.7 | 102 | 651 | 61 |
| 1:59.2 | 4,000m | 2:29.0 | 106 | 664 | 62 |
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Workout Graph
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bike670. D5. verified.