alan foley 5000m BikeErg
5,000m
Meters
12:29.8
Time
2:29.9
Pace
133
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 62 |
| Revolution Count | 769 |
| Power/kg | 1.49 |
| Drag Factor | 93 |
July 28, 2021 18:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:29.8 | 5,000m | 2:29.9 | 104 | 657 | 62 |
| 1:19.9 | 500m | 2:39.8 | 86 | 595 | 57 |
| 1:17.5 | 1,000m | 2:35.0 | 94 | 623 | 60 |
| 1:17.2 | 1,500m | 2:34.4 | 95 | 627 | 60 |
| 1:17.0 | 2,000m | 2:34.0 | 96 | 629 | 60 |
| 1:15.5 | 2,500m | 2:31.0 | 102 | 649 | 61 |
| 1:14.7 | 3,000m | 2:29.4 | 105 | 661 | 62 |
| 1:13.6 | 3,500m | 2:27.2 | 110 | 677 | 63 |
| 1:12.1 | 4,000m | 2:24.2 | 117 | 701 | 64 |
| 1:10.6 | 4,500m | 2:21.2 | 124 | 727 | 65 |
| 1:11.7 | 5,000m | 2:23.4 | 119 | 708 | 64 |
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Workout Graph
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bike669. D5. verified.