alan foley 9000m BikeErg
9,000m
Meters
22:25.6
Time
2:29.5
Pace
245
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 61 |
| Revolution Count | 1371 |
| Power/kg | 1.5 |
| Drag Factor | 96 |
July 30, 2021 13:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:25.6 | 9,000m | 2:29.5 | 105 | 660 | 61 |
| 4:39.1 | 1,800m | 2:35.0 | 94 | 623 | 59 |
| 4:25.0 | 3,600m | 2:27.2 | 110 | 677 | 62 |
| 4:23.1 | 5,400m | 2:26.1 | 112 | 685 | 63 |
| 4:28.6 | 7,200m | 2:29.2 | 105 | 662 | 61 |
| 4:29.7 | 9,000m | 2:29.8 | 104 | 658 | 61 |
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Workout Graph
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bike695. D5. verified.