alan foley 9000m BikeErg
9,000m
Meters
22:25.5
Time
2:29.5
Pace
245
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 61 |
| Revolution Count | 1370 |
| Power/kg | 1.5 |
| Drag Factor | 96 |
July 30, 2021 11:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:25.5 | 9,000m | 2:29.5 | 105 | 660 | 61 |
| 4:36.5 | 1,800m | 2:33.6 | 97 | 632 | 59 |
| 4:23.1 | 3,600m | 2:26.1 | 112 | 685 | 62 |
| 4:27.4 | 5,400m | 2:28.5 | 107 | 667 | 61 |
| 4:28.8 | 7,200m | 2:29.3 | 105 | 661 | 61 |
| 4:29.7 | 9,000m | 2:29.8 | 104 | 658 | 61 |
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Workout Graph
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bike692. D5. verified.