alan foley 9000m BikeErg
9,000m
Meters
22:21.0
Time
2:29.0
Pace
245
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 61 |
| Revolution Count | 1370 |
| Power/kg | 1.52 |
| Drag Factor | 97 |
July 30, 2021 11:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:21.0 | 9,000m | 2:29.0 | 106 | 664 | 61 |
| 4:35.1 | 1,800m | 2:32.8 | 98 | 637 | 60 |
| 4:23.1 | 3,600m | 2:26.1 | 112 | 685 | 62 |
| 4:26.4 | 5,400m | 2:28.0 | 108 | 671 | 62 |
| 4:26.6 | 7,200m | 2:28.1 | 108 | 670 | 62 |
| 4:29.8 | 9,000m | 2:29.8 | 104 | 657 | 61 |
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Workout Graph
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bike691. D5. verified.