alan foley 5000m BikeErg
5,000m
Meters
12:27.9
Time
2:29.5
Pace
133
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 61 |
| Revolution Count | 762 |
| Power/kg | 1.5 |
| Drag Factor | 96 |
July 30, 2021 23:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:27.9 | 5,000m | 2:29.5 | 105 | 659 | 61 |
| 1:21.5 | 500m | 2:43.0 | 81 | 578 | 56 |
| 1:17.9 | 1,000m | 2:35.8 | 93 | 618 | 59 |
| 1:17.2 | 1,500m | 2:34.4 | 95 | 627 | 59 |
| 1:15.0 | 2,000m | 2:30.0 | 104 | 656 | 62 |
| 1:14.2 | 2,500m | 2:28.4 | 107 | 668 | 61 |
| 1:12.3 | 3,000m | 2:24.6 | 116 | 698 | 63 |
| 1:10.3 | 3,500m | 2:20.6 | 126 | 733 | 65 |
| 1:09.4 | 4,000m | 2:18.8 | 131 | 750 | 66 |
| 1:14.4 | 4,500m | 2:28.8 | 106 | 665 | 61 |
| 1:15.7 | 5,000m | 2:31.4 | 101 | 647 | 61 |
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Workout Graph
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bike711. D5. verified.