alan foley 4000m BikeErg
4,000m
Meters
9:04.7
Time
2:16.1
Pace
115
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 68 |
| Revolution Count | 613 |
| Power/kg | 1.99 |
| Drag Factor | 94 |
July 31, 2021 21:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:04.7 | 4,000m | 2:16.1 | 139 | 777 | 68 | 114 |
| 1:59.2 | 800m | 2:29.0 | 106 | 664 | 61 | 101 |
| 1:52.3 | 1,600m | 2:20.3 | 127 | 735 | 66 | 107 |
| 1:48.6 | 2,400m | 2:15.7 | 140 | 781 | 68 | 113 |
| 1:46.0 | 3,200m | 2:12.5 | 150 | 817 | 70 | 116 |
| 1:38.7 | 4,000m | 2:03.3 | 186 | 941 | 74 | 133 |
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Workout Graph
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bike719. D5. verified.