alan foley 7000m BikeErg
7,000m
Meters
16:58.7
Time
2:25.5
Pace
193
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 64 |
| Revolution Count | 1086 |
| Power/kg | 1.63 |
| Drag Factor | 91 |
August 01, 2021 20:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:58.7 | 7,000m | 2:25.5 | 114 | 690 | 64 |
| 3:34.0 | 1,400m | 2:32.8 | 98 | 637 | 61 |
| 3:25.2 | 2,800m | 2:26.5 | 111 | 682 | 63 |
| 3:20.4 | 4,200m | 2:23.1 | 119 | 710 | 65 |
| 3:22.8 | 5,600m | 2:24.8 | 115 | 696 | 64 |
| 3:16.4 | 7,000m | 2:20.2 | 127 | 736 | 66 |
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Workout Graph
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end ride for 2nd group of 25 km. bike729. D5. verified.