alan foley 8000m BikeErg
8,000m
Meters
20:04.0
Time
2:30.5
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 62 |
| Revolution Count | 1251 |
| Power/kg | 1.47 |
| Drag Factor | 89 |
August 03, 2021 09:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:04.0 | 8,000m | 2:30.5 | 103 | 653 | 62 |
| 4:10.8 | 1,600m | 2:36.7 | 91 | 612 | 60 |
| 4:05.6 | 3,200m | 2:33.5 | 97 | 633 | 61 |
| 4:00.8 | 4,800m | 2:30.5 | 103 | 653 | 62 |
| 3:55.0 | 6,400m | 2:26.8 | 110 | 680 | 64 |
| 3:51.9 | 8,000m | 2:24.9 | 115 | 695 | 65 |
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Workout Graph
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bike754. D5. verified.