alan foley 3000m row
3,000m
Meters
15:29.6
Time
2:34.9
Pace
158
Calories
Average Watts | 94 |
---|---|
Calories Per Hour | 623 |
Stroke Rate | 25 |
Stroke Count | 387 |
Drag Factor | 107 |
August 03, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
15:29.6 | 3,000m | 2:34.9 | 94 | 623 | 25 |
3:12.0 | 600m | 2:40.0 | 85 | 594 | 25 |
3:08.4 | 1,200m | 2:37.0 | 90 | 611 | 25 |
3:04.1 | 1,800m | 2:33.4 | 97 | 633 | 25 |
3:00.8 | 2,400m | 2:30.6 | 102 | 652 | 25 |
3:04.3 | 3,000m | 2:33.5 | 97 | 632 | 25 |
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Workout Graph
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3rd group of rides. row281. D5. verified.