alan foley 3000m row

3,000m

Meters

15:29.6

Time

2:34.9

Pace

158

Calories

Average Watts94
Calories Per Hour623
Stroke Rate25
Stroke Count387
Drag Factor107

August 03, 2021 16:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

3rd group of rides. row281. D5. verified.

Splits

Time Meters Pace Watts Cal/Hr S/M
15:29.6 3,000m 2:34.9 94 623 25
3:12.0 600m 2:40.0 85 594 25
3:08.4 1,200m 2:37.0 90 611 25
3:04.1 1,800m 2:33.4 97 633 25
3:00.8 2,400m 2:30.6 102 652 25
3:04.3 3,000m 2:33.5 97 632 25

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Workout Graph

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