alan foley 3000m BikeErg
3,000
Meters
7:28.5
Time
2:29.5
Pace
80
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 63 |
| Revolution Count | 471 |
| Power/kg | 1.35 |
| Drag Factor | 87 |
August 03, 2021 23:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:28.5 | 3,000 | 2:29.5 | 105 | 660 | 80 | 63 |
| 1:33.6 | 600 | 2:36.0 | 92 | 617 | 16 | 60 |
| 1:27.3 | 1,200 | 2:25.5 | 114 | 691 | 16 | 65 |
| 1:28.3 | 1,800 | 2:27.1 | 110 | 677 | 16 | 64 |
| 1:29.8 | 2,400 | 2:29.6 | 104 | 659 | 16 | 64 |
| 1:29.6 | 3,000 | 2:29.3 | 105 | 661 | 16 | 63 |
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Workout Graph
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end ride. bike770. D5. verified.