alan foley 4000m BikeErg
4,000m
Meters
9:58.0
Time
2:29.5
Pace
107
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 63 |
| Revolution Count | 628 |
| Power/kg | 1.5 |
| Drag Factor | 88 |
August 04, 2021 10:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:58.0 | 4,000m | 2:29.5 | 105 | 660 | 63 |
| 2:06.9 | 800m | 2:38.6 | 88 | 601 | 59 |
| 1:59.3 | 1,600m | 2:29.1 | 106 | 663 | 63 |
| 1:56.8 | 2,400m | 2:26.0 | 112 | 687 | 64 |
| 1:54.6 | 3,200m | 2:23.2 | 119 | 709 | 66 |
| 2:00.4 | 4,000m | 2:30.5 | 103 | 653 | 63 |
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Workout Graph
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bike774. D5. verified.