alan foley 5000m BikeErg
5,000m
Meters
12:11.5
Time
2:26.3
Pace
135
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 64 |
| Revolution Count | 782 |
| Power/kg | 1.6 |
| Drag Factor | 89 |
August 04, 2021 13:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:11.5 | 5,000m | 2:26.3 | 112 | 684 | 64 |
| 1:18.4 | 500m | 2:36.8 | 91 | 612 | 60 |
| 1:15.5 | 1,000m | 2:31.0 | 102 | 649 | 62 |
| 1:13.9 | 1,500m | 2:27.8 | 108 | 673 | 63 |
| 1:13.0 | 2,000m | 2:26.0 | 112 | 687 | 64 |
| 1:12.0 | 2,500m | 2:24.0 | 117 | 703 | 66 |
| 1:13.8 | 3,000m | 2:27.6 | 109 | 674 | 63 |
| 1:12.3 | 3,500m | 2:24.6 | 116 | 698 | 65 |
| 1:11.5 | 4,000m | 2:23.0 | 120 | 711 | 66 |
| 1:08.9 | 4,500m | 2:17.8 | 134 | 760 | 68 |
| 1:12.3 | 5,000m | 2:24.6 | 116 | 698 | 65 |
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Workout Graph
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2nd group. 25 km. bike776. D5.