alan foley 7000m BikeErg
7,000m
Meters
16:13.0
Time
2:19.0
Pace
200
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 65 |
| Revolution Count | 1054 |
| Power/kg | 1.86 |
| Drag Factor | 99 |
August 04, 2021 18:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:13.0 | 7,000m | 2:19.0 | 130 | 748 | 65 |
| 3:27.8 | 1,400m | 2:28.4 | 107 | 668 | 61 |
| 3:17.2 | 2,800m | 2:20.8 | 125 | 731 | 64 |
| 3:12.3 | 4,200m | 2:17.3 | 135 | 764 | 66 |
| 3:08.5 | 5,600m | 2:14.6 | 143 | 793 | 67 |
| 3:07.2 | 7,000m | 2:13.7 | 146 | 803 | 68 |
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Workout Graph
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end ride of group 3. bike784. D5. verified.