alan foley 8000m BikeErg
8,000m
Meters
19:53.9
Time
2:29.2
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 64 |
| Revolution Count | 1262 |
| Power/kg | 1.5 |
| Drag Factor | 86 |
August 04, 2021 23:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:53.9 | 8,000m | 2:29.2 | 105 | 662 | 64 |
| 4:15.7 | 1,600m | 2:39.8 | 86 | 595 | 59 |
| 4:05.7 | 3,200m | 2:33.5 | 97 | 632 | 62 |
| 3:55.0 | 4,800m | 2:26.8 | 110 | 680 | 65 |
| 3:47.7 | 6,400m | 2:22.3 | 121 | 717 | 67 |
| 3:49.7 | 8,000m | 2:23.5 | 118 | 707 | 66 |
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Workout Graph
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end ride of group 4. bike788. D5. verified.