alan foley 5000m BikeErg
5,000m
Meters
12:23.3
Time
2:28.6
Pace
132
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 64 |
| Revolution Count | 791 |
| Power/kg | 1.53 |
| Drag Factor | 86 |
August 05, 2021 18:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:23.3 | 5,000m | 2:28.6 | 107 | 666 | 64 |
| 1:21.3 | 500m | 2:42.6 | 81 | 580 | 58 |
| 1:13.4 | 1,000m | 2:26.8 | 111 | 680 | 65 |
| 1:11.9 | 1,500m | 2:23.8 | 118 | 705 | 66 |
| 1:11.9 | 2,000m | 2:23.8 | 118 | 705 | 66 |
| 1:14.2 | 2,500m | 2:28.4 | 107 | 668 | 64 |
| 1:13.9 | 3,000m | 2:27.8 | 108 | 673 | 64 |
| 1:13.9 | 3,500m | 2:27.8 | 108 | 673 | 65 |
| 1:13.9 | 4,000m | 2:27.8 | 108 | 673 | 64 |
| 1:14.6 | 4,500m | 2:29.2 | 105 | 662 | 64 |
| 1:14.3 | 5,000m | 2:28.6 | 107 | 667 | 64 |
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Workout Graph
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end ride group 3. bike800 D5.