alan foley 4000m BikeErg
4,000m
Meters
9:57.8
Time
2:29.4
Pace
108
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 63 |
| Revolution Count | 626 |
| Power/kg | 1.5 |
| Drag Factor | 88 |
August 06, 2021 23:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:57.8 | 4,000m | 2:29.4 | 105 | 660 | 63 |
| 2:05.3 | 800m | 2:36.6 | 91 | 613 | 60 |
| 2:02.2 | 1,600m | 2:32.7 | 98 | 637 | 61 |
| 1:58.7 | 2,400m | 2:28.3 | 107 | 668 | 63 |
| 1:56.7 | 3,200m | 2:25.8 | 113 | 688 | 65 |
| 1:54.9 | 4,000m | 2:23.6 | 118 | 706 | 65 |
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Workout Graph
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bike820. D5. verified.