alan foley 8000m BikeErg
8,000m
Meters
20:10.3
Time
2:31.2
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 62 |
| Revolution Count | 1253 |
| Power/kg | 1.44 |
| Drag Factor | 88 |
August 06, 2021 22:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:10.3 | 8,000m | 2:31.2 | 101 | 647 | 62 |
| 4:17.8 | 1,600m | 2:41.1 | 84 | 587 | 58 |
| 4:09.5 | 3,200m | 2:35.9 | 92 | 617 | 60 |
| 4:01.5 | 4,800m | 2:30.9 | 102 | 650 | 62 |
| 3:52.7 | 6,400m | 2:25.4 | 114 | 691 | 65 |
| 3:48.8 | 8,000m | 2:23.0 | 120 | 711 | 66 |
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Workout Graph
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bike817. D5. verified.