alan foley 3000m BikeErg
3,000m
Meters
7:37.6
Time
2:32.5
Pace
79
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 61 |
| Revolution Count | 470 |
| Power/kg | 1.42 |
| Drag Factor | 89 |
August 07, 2021 10:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:37.6 | 3,000m | 2:32.5 | 99 | 639 | 61 |
| 1:34.8 | 600m | 2:38.0 | 89 | 605 | 59 |
| 1:30.9 | 1,200m | 2:31.5 | 101 | 646 | 62 |
| 1:32.3 | 1,800m | 2:33.8 | 96 | 630 | 61 |
| 1:29.1 | 2,400m | 2:28.5 | 107 | 667 | 63 |
| 1:30.5 | 3,000m | 2:30.8 | 102 | 651 | 62 |
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Workout Graph
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group1 end ride. bike826. D5.