alan foley 4000m BikeErg
4,000m
Meters
9:58.1
Time
2:29.5
Pace
107
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 63 |
| Revolution Count | 626 |
| Power/kg | 1.5 |
| Drag Factor | 88 |
August 07, 2021 13:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:58.1 | 4,000m | 2:29.5 | 105 | 660 | 63 |
| 2:03.6 | 800m | 2:34.5 | 95 | 626 | 61 |
| 1:59.6 | 1,600m | 2:29.5 | 105 | 660 | 63 |
| 1:57.5 | 2,400m | 2:26.8 | 110 | 680 | 64 |
| 1:57.8 | 3,200m | 2:27.2 | 110 | 677 | 64 |
| 1:59.5 | 4,000m | 2:29.3 | 105 | 661 | 63 |
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Workout Graph
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end ride for group2. bike831. D5. verified.