alan foley 4000m BikeErg
4,000m
Meters
9:56.1
Time
2:29.0
Pace
108
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 63 |
| Revolution Count | 626 |
| Power/kg | 1.52 |
| Drag Factor | 89 |
August 07, 2021 13:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:56.1 | 4,000m | 2:29.0 | 106 | 663 | 63 |
| 2:06.9 | 800m | 2:38.6 | 88 | 601 | 59 |
| 2:02.2 | 1,600m | 2:32.7 | 98 | 637 | 61 |
| 1:58.7 | 2,400m | 2:28.3 | 107 | 668 | 64 |
| 1:53.8 | 3,200m | 2:22.2 | 122 | 718 | 66 |
| 1:54.5 | 4,000m | 2:23.1 | 119 | 710 | 65 |
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Workout Graph
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bike830. D5. verified.