alan foley 4000m BikeErg
4,000m
Meters
9:59.0
Time
2:29.7
Pace
107
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 63 |
| Revolution Count | 627 |
| Power/kg | 1.49 |
| Drag Factor | 88 |
August 07, 2021 17:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:59.0 | 4,000m | 2:29.7 | 104 | 658 | 63 |
| 2:04.5 | 800m | 2:35.6 | 93 | 619 | 60 |
| 2:01.6 | 1,600m | 2:32.0 | 100 | 643 | 62 |
| 1:59.3 | 2,400m | 2:29.1 | 106 | 663 | 63 |
| 1:56.4 | 3,200m | 2:25.5 | 114 | 691 | 64 |
| 1:57.2 | 4,000m | 2:26.5 | 111 | 683 | 64 |
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Workout Graph
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bike835. D5. verified.