alan foley 3000m SkiErg
3,000
Meters
16:38.2
Time
2:46.3
Pace
155
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 33 |
| Stroke Count | 547 |
| Drag Factor | 66 |
August 07, 2021 16:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:38.2 | 3,000 | 2:46.3 | 76 | 561 | 155 | 33 |
| 3:18.1 | 600 | 2:45.0 | 78 | 567 | 31 | 34 |
| 3:16.7 | 1,200 | 2:43.9 | 79 | 573 | 31 | 33 |
| 3:17.5 | 1,800 | 2:44.5 | 79 | 570 | 31 | 33 |
| 3:32.2 | 2,400 | 2:56.8 | 63 | 517 | 31 | 31 |
| 3:13.6 | 3,000 | 2:41.3 | 83 | 586 | 31 | 34 |
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Workout Graph
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group3. ski188. D4. verified.