alan foley 7000m BikeErg
7,000m
Meters
17:29.9
Time
2:29.9
Pace
189
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 63 |
| Revolution Count | 1100 |
| Power/kg | 1.49 |
| Drag Factor | 87 |
August 08, 2021 20:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:29.9 | 7,000m | 2:29.9 | 104 | 657 | 63 |
| 3:38.6 | 1,400m | 2:36.1 | 92 | 616 | 60 |
| 3:35.1 | 2,800m | 2:33.6 | 97 | 632 | 61 |
| 3:33.0 | 4,200m | 2:32.1 | 99 | 642 | 62 |
| 3:22.1 | 5,600m | 2:24.3 | 116 | 700 | 65 |
| 3:21.3 | 7,000m | 2:23.7 | 118 | 705 | 66 |
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Workout Graph
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bike857. D5. verified.