alan foley 5000m BikeErg
5,000m
Meters
12:46.1
Time
2:33.2
Pace
130
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 62 |
| Revolution Count | 786 |
| Power/kg | 1.39 |
| Drag Factor | 88 |
August 08, 2021 21:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:46.1 | 5,000m | 2:33.2 | 97 | 634 | 62 |
| 1:23.6 | 500m | 2:47.2 | 75 | 557 | 56 |
| 1:20.5 | 1,000m | 2:41.0 | 84 | 588 | 59 |
| 1:19.5 | 1,500m | 2:39.0 | 87 | 599 | 59 |
| 1:18.3 | 2,000m | 2:36.6 | 91 | 613 | 61 |
| 1:17.0 | 2,500m | 2:34.0 | 96 | 629 | 62 |
| 1:15.3 | 3,000m | 2:30.6 | 102 | 652 | 62 |
| 1:14.0 | 3,500m | 2:28.0 | 108 | 671 | 64 |
| 1:12.7 | 4,000m | 2:25.4 | 114 | 691 | 65 |
| 1:11.7 | 4,500m | 2:23.4 | 119 | 708 | 65 |
| 1:13.4 | 5,000m | 2:26.8 | 111 | 680 | 65 |
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Workout Graph
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group4. 5 km. bike860. D5. verified.