alan foley 5000m BikeErg
5,000m
Meters
12:08.3
Time
2:25.6
Pace
135
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 65 |
| Revolution Count | 788 |
| Power/kg | 1.62 |
| Drag Factor | 87 |
August 09, 2021 15:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:08.3 | 5,000m | 2:25.6 | 113 | 689 | 65 |
| 1:14.7 | 500m | 2:29.4 | 105 | 661 | 63 |
| 1:14.7 | 1,000m | 2:29.4 | 105 | 661 | 63 |
| 1:14.5 | 1,500m | 2:29.0 | 106 | 664 | 64 |
| 1:14.4 | 2,000m | 2:28.8 | 106 | 665 | 64 |
| 1:13.8 | 2,500m | 2:27.6 | 109 | 674 | 64 |
| 1:12.4 | 3,000m | 2:24.8 | 115 | 696 | 65 |
| 1:12.1 | 3,500m | 2:24.2 | 117 | 701 | 66 |
| 1:10.9 | 4,000m | 2:21.8 | 123 | 722 | 67 |
| 1:09.2 | 4,500m | 2:18.4 | 132 | 754 | 68 |
| 1:11.7 | 5,000m | 2:23.4 | 119 | 708 | 66 |
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Workout Graph
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group2. end ride. bike869. D5. verified.