alan foley 5000m BikeErg
5,000
Meters
12:20.1
Time
2:28.0
Pace
134
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 64 |
| Revolution Count | 787 |
| Power/kg | 1.38 |
| Drag Factor | 87 |
August 09, 2021 14:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:20.1 | 5,000 | 2:28.0 | 108 | 671 | 134 | 64 |
| 1:21.7 | 500 | 2:43.4 | 80 | 576 | 13 | 57 |
| 1:17.1 | 1,000 | 2:34.2 | 95 | 628 | 13 | 61 |
| 1:16.9 | 1,500 | 2:33.8 | 96 | 631 | 13 | 62 |
| 1:15.5 | 2,000 | 2:31.0 | 102 | 649 | 13 | 63 |
| 1:14.1 | 2,500 | 2:28.2 | 108 | 670 | 13 | 63 |
| 1:12.6 | 3,000 | 2:25.2 | 114 | 693 | 13 | 65 |
| 1:11.6 | 3,500 | 2:23.2 | 119 | 710 | 14 | 66 |
| 1:10.3 | 4,000 | 2:20.6 | 126 | 733 | 14 | 67 |
| 1:08.0 | 4,500 | 2:16.0 | 139 | 778 | 14 | 70 |
| 1:12.3 | 5,000 | 2:24.6 | 116 | 698 | 14 | 65 |
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Workout Graph
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bike868. D5. verified.