alan foley 4000m BikeErg
4,000m
Meters
9:49.9
Time
2:27.4
Pace
109
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 64 |
| Revolution Count | 630 |
| Power/kg | 1.56 |
| Drag Factor | 87 |
August 09, 2021 14:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:49.9 | 4,000m | 2:27.4 | 109 | 675 | 64 |
| 2:04.6 | 800m | 2:35.7 | 93 | 618 | 61 |
| 1:57.0 | 1,600m | 2:26.2 | 112 | 685 | 65 |
| 1:56.7 | 2,400m | 2:25.8 | 113 | 688 | 65 |
| 1:56.0 | 3,200m | 2:25.0 | 115 | 695 | 65 |
| 1:55.6 | 4,000m | 2:24.5 | 116 | 699 | 65 |
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Workout Graph
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bike867. D5. verified.