alan foley 4000m BikeErg
4,000m
Meters
9:57.5
Time
2:29.3
Pace
105
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 62 |
| Revolution Count | 619 |
| Power/kg | 1.5 |
| Drag Factor | 91 |
August 12, 2021 17:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:57.5 | 4,000m | 2:29.3 | 105 | 661 | 62 |
| 1:59.9 | 800m | 2:29.8 | 104 | 657 | 62 |
| 1:59.2 | 1,600m | 2:29.0 | 106 | 664 | 62 |
| 1:59.6 | 2,400m | 2:29.5 | 105 | 660 | 62 |
| 1:59.2 | 3,200m | 2:29.0 | 106 | 664 | 62 |
| 1:59.5 | 4,000m | 2:29.3 | 105 | 661 | 62 |
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Workout Graph
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bike924. D5. verified.