alan foley 3000m BikeErg

3,000m

Meters

7:28.4

Time

2:29.4

Pace

80

Calories

Average Watts105
Calories Per Hour660
RPM62
Revolution Count463
Power/kg1.5
Drag Factor92

August 12, 2021 20:06:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

group3. end ride. bike930. D5. verified.

Splits

Time Meters Pace Watts Cal/Hr RPM
7:28.4 3,000m 2:29.4 105 660 62
1:30.8 600m 2:31.3 101 647 61
1:28.5 1,200m 2:27.5 109 675 63
1:29.6 1,800m 2:29.3 105 661 62
1:29.9 2,400m 2:29.8 104 658 62
1:29.6 3,000m 2:29.3 105 661 62

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Workout Graph

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