alan foley 3000m BikeErg

3,000m

Meters

7:37.7

Time

2:32.5

Pace

79

Calories

Average Watts99
Calories Per Hour639
RPM61
Revolution Count462
Power/kg1.42
Drag Factor93

August 12, 2021 22:09:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

bike934. D5. verified.

Splits

Time Meters Pace Watts Cal/Hr RPM
7:37.7 3,000m 2:32.5 99 639 61
1:36.9 600m 2:41.5 83 585 57
1:32.4 1,200m 2:34.0 96 629 60
1:29.6 1,800m 2:29.3 105 661 62
1:28.7 2,400m 2:27.8 108 672 63
1:30.1 3,000m 2:30.1 103 655 61

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Workout Graph

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